Wednesday, 23 April 2014

Red.Soul - Dreams Are High

This post is a little different than usual, but it's one I wanted to share with you all. Like most people music does play a huge role in my life and I constantly surround myself with it. I'm lucky to come from a family who loves music just as much as I do (if not more), and that I got to grow up around such creative people. I remember when I was young, my cousins, sister and I would always hide away at family gatherings, singing to our favourite songs and dreaming of one day being a Spice Girl (ha! Don't pretend you didn't..).

I am so proud to see how far my cousin has come since then, and how hard she is working to pursue her dream. Her and her fellow band member have just released their first single, and I wanted to share it with you all because, although yes she is my cousin so I am going to be a bit biased, regardless of this I do see very bright things for hers and their future. Just watch the video below and see for yourselves!

As this is their first single, I thought it would be nice to get to know Red.Soul a bit more, and see what their new single means to them..









Who makes up Red.Soul?
Mike de Groot and Steph Fisher

Who/What influences you?
Mike: Mainly hip-hop producers like J Dilla, 9th wonder and Eric Lau, but also more downtempo stuff like Portishead and Massive Attack.
Steph: Vocally I take influences from all sorts of artists like Etta James, Amy Winehouse and Chris Cornell, but I listen to a really diverse range of stuff. The first vocalist I loved was Lauryn Hill though so I will always love her!

What is your musical style?
Mike: From a production perspective it's kind of like old soul and reggae samples cut up over slow hip-hop beats. I'm quite into lo-fi gritty sounding music too so I try to pull that into my sound when I can. Haha I don't really know how to say it I just wanna make stuff I like.
Steph: I think vocally I'm soulful and jazz, sort of like Amy Winehouse, but obviously not in the same league haha!

How did Red.Soul begin?
Steph: We worked together in a restaurant in brighton and I ended up helping Mike out with a separate project. We were both really happy with what we ended up doing and thought it might be nice to do something in the future.
Mike: My brother got me a job at a restaurant he used to manage and suggested I work with Steph on a project I was doing for my university course. I really liked her vocal style and thought it would be cool to do something together.

What was your inspiration behind 'dreams are high'?
Mike: To be honest for me initially it was totally the original, I heard it and felt like it was the perfect track to sample. I went through loads of different versions and had loads of ideas for it but didn't really feel like I was doing it justice (I barely do now).
Steph: Lyrically the track is broadly about our group of friends in Brighton and all the nights we have going out and usually drinking too much ha!

What are your plans for the future?
Steph: Just to finish and release our E.P and potentially in the future and album and gig lots!
Mike: Can't wait to get the EP released and see where else we can go with Red.Soul, we're working with a drummer at the moment for our live set which has been really fun.

What does your music reflect about you?
Steph: I just want our music to reflect our personalities and hopefully be music that people can relate to because we're just talking about normal every day things.
Mike: The music I listen to is a really big part of my life and I hope what we do can be as valid as that.

Watch the video for their first single below:

Artist: Red.Soul | Vocals: Stephanie Louise Fisher | Producer: Mike de Groot | Mastered by: PJ Bridger  
Video: Rachel Close

You can find their new single on songiest here.
Red.Soul's EP will be coming out later on in the spring, so make sure you are on the lookout for that! In the meantime be sure to follow them on Facebook and Twitter.



Sunday, 30 March 2014

Tiny Tea: My First Impressions



More and more recently I've started to be much more aware of my diet, and the crap I put into my body. Too often I find myself low on energy, feeling sluggish and not being able to focus properly. Plus having food allergies, food has started to rule my life in a bad way.

So I've decided to actually take control of what goes into my body, and hopefully I will start noticing benefits from this.

I've found that Instagram is a great place to surround yourself with people sharing healthy food photos, as well as other health and fitness inspiration. It's actually through Instagram that I came across Tiny Tea by Your Tea (just search the hashtag tinytea and you'll see others results with this tea).

Your Tea do so many different types of teas to suit different needs. I decided to begin with the 28 day Teatox with their Tiny Tea and see how I get on with it, and it finally arrived on my doorstep yesterday!






What Tiny Tea claims to do:
*Nourish and Cleanse the digestive system
*Reduce Weight
*Ease Bloating
*Improve Skin Clarity
*Increase Energy Levels
*Alleviate issues associated with Food Intolerances

The main points that interested me were the cleansing, skin, energy and food intolerance benefits it boasts. Whilst I know it won't cure any allergies or intolerances, if it can have any kind of benefit towards it I'll be happy!




Drinking Instructions:
Your Tea give instructions to drink this tea 3 times a day, 30 minutes before each meal as it needs to be drunk on an empty stomach. They also say to steep the tea for 5-7 minutes before drinking.

Not being able to have dairy, I am used to having my tea black, and mostly drink tea without sugar anyway, but it does say you can add lemon or honey to it if you wish to. Seeing as I have to have this 3 times a day for 28 days I'm sure I'll be adding these to change it up a bit!

Ingredients:
Camellia Sinesis, Catsia, Lotus Leaf, Barley, White Tea, Prunella Spike, Adzuki Bean.
(This does contain gluten, however they also stock a gluten free version of this tea)


My First Impressions:
As this is my first day I can't give any feedback on any benefits, but I can at least give you an idea on taste.

There are so many different reviews out there, some saying they couldn't taste much flavour, others saying it's too overpowering and they couldn't drink it. Honestly I am someone that is easily put off by things if I don't like the taste, but I actually didn't mind it.

I said before Im used to black tea anyway, (to give you an idea I tend to drink Assam or Chai flavoured teas by Twinings) and I'd say it's very mild in comparison - and I did accidentally leave the first bag in too long! I honestly quite like the taste, and don't feel I have to add anything to it to change the flavour. It's not overpowering in the slightest, and Id say the majority of people out there will think it's fine, but obviously not everyones tastes are the same, so there are bound to be a few of you that don't like it.

One thing I will definitely struggle with is drinking this 30 minutes before breakfast. I'm so used to having breakfast as soon as I wake up, so remembering to have the tea first will take a bit of getting used to.

Overall my first impressions are good, and I'm looking forward to seeing how I get on with these teas!

You can choose either a 14 day Teatox, or 28 days. I'll recap how Im getting on in 14 days time, and then again at the end of the 28 days. The teas can be purchased here.

Has anyone else tried these teas, or are in the process of trying these?


Sunday, 3 November 2013

Shopping Basket #1

1 Navy Coat | 2 Peonie Lights | 3 Paisley Scarf
4 Ipad Cover | 5 Stag Wall Decal | 6 Grey Bag









I'm sure I'm not alone, but I am not great at controlling myself when it comes to impulse buys. I tend to see something I like and try to justify the purchase with excuses like 'I can afford it', 'it's just this one thing', 'I'll use/wear it all the time', but then its just sits collecting dust.

So I figured I would start writing posts filled with everything I'm currently eyeing up. I'm hoping that doing this will help to curb impulse buys, and instead inspire future purchases that are actually worth while investments, rather than just wasting money.

The idea is that I can look over this posts and see if my thoughts have changed, or whether I can piece together great items I actually want. As Christmas isn't too far away either I'm hoping this will also help with gift ideas!

What products have you been lusting after?


Thursday, 7 February 2013

Bedroom Inspiration

One of my new years resolution was to be a bit more organised with my room and try and get rid of some clutter. But I've decided thats not enough, so instead Im going to have a complete overhaul of my room!

My room worked well for me whilst I was at uni - I had all of my work, stationary and design supplies there, plus (obviously) my clothes, makeup etc. But its become so cluttered and so full of stuff that I don't really like to spend time in my room, and the way it is just encourages more clutter.

Now Im no longer at university I want a clean, pretty and spacious bedroom. I'm planning on redecorating it, getting rid of old furniture for new, and completely changing the layout.
The annoying thing is that I've realised at least 75% of the stuff in my room needs to go.

I thought I'd share some images that are inspiring the design for my new room:

I've already bought a double bed (finally! No more being cramped up in a single) and a few bits and bobs to go around my room. 

The only problem is I've realised for the double bed I obviously need a new mattress, duvet, covers etc!

Whilst Im in the process of changing everything around I'll be posting regular updates of things I find, and keep you updated on the progress.
In the meantime you can see more on my Pinterest board as I'm always updating it with images that inspire me.

If you have any links to bedroom inspiration, or similar posts you've written, I'd love to see!



Sunday, 3 February 2013

Fitness February



After dedicating January to getting organised, February is going to be the month where I'll be focussing on fitness and becoming more active.

After years of failing at keeping my resolutions, I've realised that changing everything all at once is just going to lead failure. This is why I've decided to focus on one thing per month, hopefully this will lead to things becoming a habit, not a chore.



I really do need to focus on fitness asap because I just eat rubbish all the time, and spend most of my day sat down. The only time I'm 'active' is walking to and from my car, and walking to and from town on my lunch break. Seriously pathetic, I know. I can feel myself slowly turning to jelly, it's not cool.

The trouble is, when I get back from work in the evenings, I know that as soon as my backside hits the sofa I'll be stuck there for the rest of the night. I have no willpower from that point to get up or do anything.

I need to be more proactive with my time and plan workout sessions. I do have exercise equipment at home, as well as workout dvd's. Plus Youtube has a tonne of fitness videos, so there's really no excuse for not doing anything.
So my goal for this month is to fit in one session of exercise a day - even just 15 minutes on my Yoga app will be better than being a couch potato!


By the way I really like this Yoga app. I have it on my Macbook, but you can also get it on the iPhone/iPad and the Android market too! I would definitely recommend downloading the free version and seeing how you get on with it.

Feel free to join me on my mission to get fit - It would be great to know Im not suffering alone have some moral support!
How are your resolutions going so far?



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